Fitness Conditioning

Building athleticism for peak performance

Athlete training
OUR METHOD

Tennis-Specific Athletic Development

We cover many aspects of tennis-specific athleticism:

  • Functional Strength - Rotational power and injury prevention
  • Explosive Speed - First-step quickness and court coverage
  • Endurance Training - Match-length energy system development
  • Recovery Protocols - Foam rolling and mobility routines
FITNESS FOUNDATIONS

Key Training Pillars

Fitness coach displaying the correct form for workout

Strength Development

  • Functional movement patterns
  • Rotational power exercises
  • Core stability training
  • Resistance training
Group of students doing footwork and reaction drills

Speed & Agility

  • First-step quickness drills
  • Lateral movement patterns
  • Direction change techniques
  • Court-specific footwork
TMX student jumping rope
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Endurance Training

  • High-intensity interval circuits
  • Match-simulation conditioning
  • Multidirectional speed intervals
  • Anaerobic exercises
CONTACT US

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